I can't even sleep in

Not that I didn't want to, but I guess my interal clock said it was time to get up. But I am still very tired. I tried to go back to sleep, after breakfast (no one else was awake yet, anyway). But I had read an email this morning that had my mind reeling. It's still reeling, this person is like a pain in my side that won't go away. I'm not sure what to do any more, I'm leaning heavily on just not responding to her, but I'm not really sure that's the best option. Will she then think she's "won", then? I just really don't have the energy to go round and round with her again. Pat and I went out yesterday afternoon and talked, really it seemed like I did the talking and he did the listening. I'm praying he heard me, and there are some changes.