Help I've fallen...

and had a hard time getting back up. Yesterday afternoon, I was at Bellair golf course, picking up a donation, and on the way back to the car, my left foot caused me to fall, because the blacktop and sidewalk are not the same height. I thought at first I broke my wrist, but it got better, but my left arm is in alot of pain. I messed up my knee pretty good, so Rachel and I know have matching owies on our right knee, tore my pants where I fell at the knee, and brpke the skin on my right hand, it don't feel good, but the worse by far thing is my shoulder, it hurts using the arm. :(